Posts from June, 2018
Running has exploded in popularity in recent decades, and there’s no doubt that this type of regular aerobic exercise brings with it a myriad of health benefits, a sense of accomplishment, and is even fun for some. Your dog may seem like a natural fit as a running partner. After all, they have plenty of energy to burn and love spending time with you.
But running with your dog requires training and an eye on safety. Does your dog have what it takes?
Before You Begin
Before you start running with your dog, you’ll need to make sure they are healthy enough for high-impact exercise. Dogs who are too young or old (puppies under 18 months should not go running, as their bones and joints are not fully developed) are not good candidates for a jog. Flat-nosed breeds, such as bulldogs and pugs, have shortened airways, which could make running difficult or dangerous for them. Stick to a daily walk in this case. Continue…
While it’s incredibly satisfying to practice yoga in a studio among other yogis, it’s equally lovely to settle into some deep stretches in the comfort of your own home. Indeed, diving into your own blend of asanas – at your own pace – can yield great results (without having to get yourself home afterwards).
Likewise, there are terrific opportunities out there to practice yoga with animals (whether they’re yours or not!). If you’re looking for a laid back and simple experience, try pet yoga at home with some of The Pet Experts’ favorite poses. Continue…
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